Sequences are one of the two types of puzzle pieces that make up the core of Urbankick classes. In this section, you will begin practicing to teach Urbankick sequences using proper progressions. spark cues, roadmaps, and the 32-count phrase of the music. The sequence puzzle pieces introduced in this section are great sequences that you can use to introduce front kicks, side kicks, and back kicks to your participants.

Objectives:

• Execute proper technique for each sequence
• Cue proper safety and technique tips for kicks
• Follow proper steps to progress each sequence
• Use spark cues and roadmaps to progress each sequence
• Use language that offers progressions as OPTIONS, not requirements
• Teach to the 32-count phrase through the progressions for each sequence

Your Tasks:

• Watch lecture and puzzle piece videos:
  • Lecture 1: Introduction to Sequences
  • Puzzle Piece 1: [Sequence] Front Kicks + Taps
  • Puzzle Piece 2: [Sequence] Humpty Dump
  • Puzzle Piece 3: [Sequence] Single Slip
  • Puzzle Piece 4: [Sequence] Double Up Back Kick
• OPTIONAL: Practice and submit THREE videos
  • Puzzle Piece 1: [Sequence] Front Kicks + Taps
  • Puzzle Piece 2: [Sequence] Humpty Dump
  • Puzzle Piece 4: [Sequence] Double Up Back Kick

Questions?

Email us at [email protected]. We will get back to you as soon as possible!