Understanding and executing proper technique is essential in teaching a safe and effective class. In this section, we will review technique and mechanics of the Urbankick building blocks.


  • Identify the two stances
  • Understand and execute proper fist mechanics
  • Understand and execute proper technique for all punches, dynamic low body stretches, and kicks

Your Tasks:

  • Watch lecture videos:
    • Lecture 1: Introduction to Stances & Fist Mechanics
    • Lecture 2: Introduction to Punches
    • Lecture 3: Introduction to Dynamic Low Body Stretches
    • Lecture 4: Introduction to Kicks
  • Read Chapter 2 (Located in Quiz Section)
  • Complete Chapter 2 Quiz


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