Understanding and executing proper technique is essential in teaching a safe and effective class. In this section, we will review technique and mechanics of the Urbankick building blocks.

Objectives:

• Identify the two stances
• Understand and execute proper fist mechanics
• Understand and execute proper technique for all punches, dynamic low body stretches, and kicks

Your Tasks:

• Watch lecture videos:
  • Lecture 1: Introduction to Stances & Fist Mechanics
  • Lecture 2: Introduction to Punches
  • Lecture 3: Introduction to Dynamic Low Body Stretches
  • Lecture 4: Introduction to Kicks
• Read Chapter 2 (Located in Quiz Section)
• Complete Chapter 2 Quiz

Questions?

Email us at [email protected]. We will get back to you as soon as possible!