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REBOOT [2024]
Welcome to REBOOT
What is REBOOT? (1:00)
Section I | Introduction to REBOOT
Overview
Lecture | Science of Reboot (6:59)
Lecture | Technique & Safety (2:05)
Section II | Class Design
Overview
Lecture | Class Design (3:34)
Sample Class Design | Drills (6:15)
Sample Class Design | Sequences 1 (7:03)
Sample Class Design | Sequences 2 (10:05)
Section III | Punch Sequences
Overview
Punches (2:27)
Single Slip (2:40)
Double It Up (1:56)
Rock the Boat (2:26)
Triple Shot (2:19)
Shuffle (3:14)
Shuffle Punch-it-out (PIO) (2:04)
Humpty Dump (1:34)
7-UP (3:47)
Double Down (1:27)
Off the Grid (3:27)
Knock 'Em (1:48)
Duck (3:20)
Ali Shuffle (1:48)
Snoop Dog (1:40)
Rope-a-Dope (1:39)
Section IV | Drills
Overview
Slips & Progressions (2:27)
Squats & Progressions (1:22)
Toe Taps (0:56)
V-Steps & Progressions (1:27)
Quick Feet (0:47)
Jumping Jacks (1:03)
Travel Forward & Back (1:04)
Quiz
Wrap Up
Congratulations! Next Steps (0:24)
Lecture | Technique & Safety
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