Add an extra boost to your cardio kickboxing classes! We’ll share some of our favorite punch sequences that you can do with the resistance bands. Not only will it increase intensity, it will help your participants recruit more power from their hips when they punch. 


  • List the various punch sequences that can be performed with resistance bands
  • Apply the punch sequences into cardio kickboxing classes

*To learn more on how to break down and teach the sequences to the beat of the music, check out our cardio kickboxing instructor training course. 

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