REBOOT [2024]

REsistance Training for the BOOTY

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The Reboot course is centered around resistance training specifically designed to target the hip complex. What you learn from this course can be immediately applied to numerous class formats including boot camp classes, interval classes, and cardio classes for an extra boost. You will learn various body weight exercises and punch combinations to execute with a loop resistance band and show you how to create a continuous drill and/or incorporate them into a cardio kickboxing class to emphasize the connection between the low body strength and power and the punches.


Your Instructor


Shane Barnard
Shane Barnard

Shane Barnard, JD, is the creator of the UrbanKick format and instructor certifications. She is the co-founder of Urbanplay, a non-profit program for youth, and a fitness blogger for MyFitnessPal/Under Armour. With over 20 years of fitness experience, she is a nationally recognized presenter and currently teaches in the San Francisco, Bay Area. Shane is a CEC provider for NASM, AFFA, and ACE and a twice honored ambassador for lululemon.

Credentials:
National Academy of Sports Medicine, CPT
American Council on Exercise, Group Fitness
Athletic and Fitness Association of America, Group Fitness


Course Curriculum


  Welcome to REBOOT
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  Section I | Introduction to REBOOT
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  Section II | Class Design
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course and want a refund?
We never want you to be unhappy! However, due to the digital nature of our product and service, we can not issue a refund.
Will I get a grade or certificate of completion?
No grades will be given in this course but you will receive a certificate of completion once you successfully complete all of the lessons.
Do I need to be a fitness instructor to take the course?
No. No experience is required to take this course and anyone can enroll.

Get started now!