REBOOT = REsistance training for the BOOTY

What is resistance training? Why target the hips? What are the benefits? We will discuss the science and research behind REBOOT and how it can benefit your class participants. 

Objectives:

• Understand how resistance training benefits people with various fitness and health goals
• Explain how and why REBOOT targets the hip abductors
• Identify factors that impact level of effort and muscle activation
• Describe the types of movements that are key for injury prevention