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UBOX - FITNESS BOXING [2024]
Welcome
Introduction (0:31)
Section I | Introduction to UBOX
Section Overview
Lecture 1 I Science of UBOX (2:07)
Lecture 2 | Equipment Nuts & Bolts (2:22)
Section II | Building Blocks
Section Overview
Lecture 1 | Hand Wrapping 101 (2:21)
Lecture 2 | Boxing 101 (3:11)
Lecture 3 | Boxing 102 (2:58)
Lecture 4 | Boxing 103 (1:40)
Section III | Class Design
Section Overview
Lecture 1 | Class Preparation: Before U Box (7:32)
Round 1 | Warm Up (1:13)
Round 2 | The Basics (1:30)
Final Round | Cool Down (1:02)
Sample Class Designs
Section IV | Punch Combinations
Section Overview
Double It Up (1:04)
Triple Shot (0:48)
7-Up (0:48)
Knock 'Em (0:49)
Flip the Knock 'Em (0:39)
Terminator (0:51)
Duck (0:55)
Mother Goose (0:55)
Ali Shuffle (1:06)
Double Down (1:04)
Super 8 (1:03)
Rope-A-Dope (0:42)
Sugar Ray (0:54)
Mr. T (0:52)
Apollo (0:39)
Section V | Drills
Section Overview
Squat | Progressions & Variations (1:02)
Reverse Lunge | Progressions & Variations (0:42)
Single Leg Deadlift Tap (0:25)
Scissor Feet | Progressions & Variations (0:38)
Jog | Progressions & Variations (0:38)
Quick Feet | Progressions & Variations (0:37)
Jumping Jacks | Progressions & Variations (0:27)
Speed Skaters (0:16)
Lateral Lunge | Progressions & Variations (0:26)
Push Ups | Progressions & Variations (1:18)
Mountain Climbers | Progressions & Variations (0:29)
Plank (Elbows) | Progressions & Variations (0:34)
Plank (Hands) | Progressions & Variations (1:07)
Lateral Plank | Progressions & Variations (0:43)
Lateral V-Up (0:19)
Superman (0:19)
Bird Dog | Progressions & Variations (0:31)
Bear Crawl (0:34)
Hip Thruster | Progressions & Variations (0:50)
Leg Drop | Progressions & Variations (0:30)
Hover (0:16)
Quiz
Almost Done! | Take the UBOX Quiz
Wrap Up & Next Steps
Congratulations! | Next Steps (0:19)
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