UBOX - FITNESS BOXING [2024]

UBOX is a fitness boxing program for YOU; for everyone and anyone.

The UBOX program is designed for you to teach to a diverse demographic of participants and introduce this dynamic workout and boxing training methods to the gym. The workout design is simple and effective: intervals alternating between rounds of boxing combos on the heavy bag and athletic drills. Class participants will love this high energy and powerful workout and will get hooked on their improvements in strength, power, speed, hand-eye coordination, and endurance to keep coming back!


Your Instructor


Shane Barnard
Shane Barnard

Shane Barnard, JD, is the creator of the UrbanKick format and instructor certifications. She is the co-founder of Urbanplay, a non-profit program for youth, and a fitness blogger for MyFitnessPal/Under Armour. With over 20 years of fitness experience, she is a nationally recognized presenter and currently teaches in the San Francisco, Bay Area. Shane is a CEC provider for NASM, AFFA, and ACE and a twice honored ambassador for lululemon.

Credentials:
National Academy of Sports Medicine, CPT
American Council on Exercise, Group Fitness
Athletic and Fitness Association of America, Group Fitness


Course Curriculum


  Welcome
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  Section I | Introduction to UBOX
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  Section II | Building Blocks
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  Section III | Class Design
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  Section IV | Punch Combinations
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  Section V | Drills
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  Quiz
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  Wrap Up & Next Steps
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! But due to the digital nature of this course we cannot issue a refund. However, you can transfer your enrollment and registration to a live training course.
Do you have to have boxing experience to enroll in the course?
No. You will learn the basics of boxing in this course and how successfully teach a UBOX class.
Do I need to be a fitness instructor to take the course?
No. This course is designed for new and veteran fitness instructors. No prior teaching experience is required.
After completion of the course, where can I teach UBOX?
Anywhere! That is right. Once you successfully complete the course you can teach UBOX anywhere.

Get started now!