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Mini Course: Athletic Drills & H.I.I.T. 101
Welcome
Introduction (0:23)
Section I: Introduction to Athletic Drills and H.I.I.T.
Lecture 1: Introduction to Athletic Drills & H.I.I.T. (9:29)
Section II: Sample Drills
Overview
Puzzle Piece 1: [Athletic Drill] Quick Feet + Down Low (1:40)
Puzzle Piece 2: [HIIT Drill] Dirty Thirty (Squats/Burpees) (3:21)
Puzzle Piece 3: [Sequence+Athletic Drill] Triple Shot Back Kick + Kick Lunge (1:46)
Wrap Up
Next Steps (0:21)
Puzzle Piece 3: [Sequence+Athletic Drill] Triple Shot Back Kick + Kick Lunge
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