Mini Course: Athletic Drills & H.I.I.T. 101

How to increase intensity by adding body weight exercises to a cardio kickboxing class

Learn how to incorporate body weight drills into a cardio kickboxing class to increase intensity, strength, and speed and agility for your class participants. You will learn the difference between athletic drills and H.I.I.T. and how to add an athletic, drill-based component to your cardio kickboxing classes.

Highlights & Perks:

  • Learn skills you can use in various formats
  • Understand the variables needed for H.I.I.T.
  • Learn how to incorporate body weight athletic drills to a music based format
  • Self-paced instruction

Your Instructor

Shane Barnard
Shane Barnard

Shane Barnard, JD, is the creator of the UrbanKick format and instructor certifications. She is the co-founder of Urbanplay, a non-profit program for youth, and a fitness blogger for MyFitnessPal/Under Armour. With over 20 years of fitness experience, she is a nationally recognized presenter and currently teaches in the San Francisco, Bay Area. Shane is a CEC provider for NASM, AFFA, and ACE and a twice honored ambassador for lululemon.

National Academy of Sports Medicine, CPT
American Council on Exercise, Group Fitness
Athletic and Fitness Association of America, Group Fitness

“This was so fun/amazing! Thank you so much for the in depth training and detailed feedback.” -- Alex Brown, Graduate of Online Cardio Kickboxing Instructor Training

Course Curriculum

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  Section I: Introduction to Athletic Drills and H.I.I.T.
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  Wrap Up
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Frequently Asked Questions

When does the course start and finish?
The course is available to start immediately after you register. It is a completely self-paced online course — you decide when you want to start and finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We never want you to be unhappy! However, due to the digital nature of our product and service, we can not issue a refund.
Will I get a grade or certificate of completion?
No grades will be given in this course but you will receive a certificate of completion once you finish all the lessons.
Do I need to be a fitness instructor to take the course?
No. No experience is required to take this course.

Get started now!