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Cardio Kickboxing Instructor Training [2022]
Welcome to Urbankick Instructor Training!
Welcome (0:43)
Section I: Introduction to Urbankick
Overview
Lecture 1: About Urbankick (10:04)
Quiz: Chapter 1
Section II: Building Blocks
Overview
Lecture 1: Introduction to Stances & Fist Mechanics (3:03)
Lecture 2: Introduction to Punches (7:51)
Lecture 3: Introduction to Dynamic Low Body Stretches (5:25)
Lecture 4: Introduction to Kicks (11:28)
Quiz: Chapter 2
Section III: Class Format Overview
Overview
Lecture 1: Introduction to Class Format (6:54)
Quiz Chapter 4
Quiz: Chapter 5
Section IV: Musicality and Cueing
Overview
Lecture 1: Introduction to Musicality (4:47)
Lecture 2: Introduction to Cueing (1:51)
Lecture 3: Cueing 101 | Slips & Rotation (2:44)
Lecture 4: Cueing 102 | Humpty Dump (4:03)
Practice Session: Slips & Rotation
Quiz: Chapter 3
Section V: Warm Up & Cool Down
Overview
Lecture 1: Teaching with Music (7:13)
Warm Up 1: Punches (4:39)
Warm Up 2: Dynamic Low Body Stretches (2:58)
Lecture 2: Cool Down Overview (5:05)
Practice Videos: Warm Up Puzzle Pieces
Section VI: Sequences 101
Overview
Lecture 1: Introduction to Sequences (4:37)
Puzzle Piece 1: [Sequence] Front Kicks + Taps (1:53)
Puzzle Piece 2: [Sequence] Humpty Dump (3:02)
Puzzle Piece 3: [Sequence] Single Slip (1:50)
Puzzle Piece 4: [Sequence] Double Up Back Kick (1:48)
Practice Videos: Puzzle Piece 1, 2, 4
Section VII: Athletic Drills & H.I.I.T. 101
Overview
Lecture 1: Introduction to Athletic Drills & H.I.I.T. (9:29)
Puzzle Piece 1: [Athletic Drill] Quick Feet + Down Low (1:40)
Puzzle Piece 2: [H.I.I.T. Drill] Dirty Thirty (Squats/Burpees) (3:21)
Puzzle Piece 3: [Sequence + Athletic Drill] Triple Shot Back Kick + Kick Lunges (1:46)
Practice Videos: Puzzle Piece 1 & 2
Section VIII: Using Glue to Create Flow
Overview
Lecture 1: Creating Flow (3:53)
Flow 1: [Sequence → Athletic Drill] Double up Back Kick → Speed Skater + Jog (3:11)
Puzzle Piece 1: [Sequence] Single Slip (1:50)
Puzzle Piece 2: [Sequence] Double Up Back Kick (1:48)
Puzzle Piece 3: [Sequence] Rock the Boat (1:09)
Puzzle Piece 4: [Athletic Drill] Speed Skater + Jog (1:38)
Practice Videos: Flow 1
Section IX: Mastering Flow
Overview
Puzzle Piece 1: [Sequence] Terminator Back Kick (1:47)
Puzzle Piece 2: [Sequence] Jackie Chan (3:07)
Puzzle Piece 3: [H.I.I.T. Drill] TWO-20s (1:38)
Puzzle Piece 4: [Sequence] Off the Grid (5:04)
Puzzle Piece 5: [Sequence] Triple Shot Slip to Switch (2:38)
Puzzle Piece 6: [Sequence + Athletic Drill] Rock the Boat Freestyle (4:09)
Practice Videos: Flow 1 & 2
Section X: Introduction to Sequencing
Overview
Lecture 1: Introduction to Sequencing (4:11)
Puzzle Piece 1: [Sequence] Shuffle Punch It Out (2:31)
Puzzle Piece 2: [Sequence] Terminator Back Kick (1:47)
Puzzle Piece 3: [Sequence] 7-Up (2:44)
Puzzle Piece 4: [Sequence] Humpty Dump (3:02)
Puzzle Piece 5: [Sequence] Knock 'Em Front Kick (2:14)
Puzzle Piece 6: [Sequence] Jackie Chan (3:07)
Practice Videos: Sequencing Flow 1
Section XI: Science of Urbankick
Overview
Lecture 1: The Science Part I (11:34)
Lecture 2: The Science Part II (8:25)
Quiz: Chapter 7
Section XII: Rock the Urbankick Swagger | Instructor Best Practices
Overview
Lecture 1: Rock the Urbankick Swagger (9:15)
Quiz: Chapter 8
Section XIII: Class Design & Putting It All Together
Overview
Lecture 1: Class Design (11:10)
Quiz: Chapter 6
Submit: Class Design
Section XIV: Safety
Overview
Lecture 1: Safety (5:02)
Quiz: Chapter 9
Wrap Up
Congratulations! Next Steps (0:50)
Practice Videos: Flow 1
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