UrbanKick® is an innovative & athletic workout that combines cardio kickboxing with sports conditioning drills for a total body workout. Using punch and kick combinations, UrbanKick expertly blends steady state cardiovascular training with metabolic boosting H.I.I.T. drills to constantly develop strength, power, agility, & flexibility. Our format is NOT pre-choreographed and allows the instructor to design the best class for their participants.
UrbanKick is NASM, AFAA, & ACE approved.