UBOX is a fitness boxing program for YOU; for everyone and anyone.
The UBOX program is designed for you to teach to a diverse demographic of participants and introduce this dynamic workout and boxing training methods to the gym. The workout design is simple and effective: intervals alternating between rounds of boxing combos on the heavy bag and athletic drills. Class participants will love this high energy and powerful workout and will get hooked on their improvements in strength, power, speed, hand-eye coordination, and endurance to keep coming back!
Shane Barnard, JD, is the creator of the UrbanKick format and instructor certifications. She is the co-founder of Urbanplay, a non-profit program for youth, and a fitness blogger for MyFitnessPal/Under Armour. With over 20 years of fitness experience, she is a nationally recognized presenter and currently teaches in the San Francisco, Bay Area. Shane is a CEC provider for NASM, AFFA, and ACE and a twice honored ambassador for lululemon.
National Academy of Sports Medicine, CPT
American Council on Exercise, Group Fitness
Athletic and Fitness Association of America, Group Fitness