Reboot is all about resistance training for your hips (aka your “booty”). This course can be applied to so many class formats including boot camp classes, interval classes, and cardio classes for an extra boost. You will learn various resistance band exercises and punch combinations to add to your instructor toolbox. We will also show you how to flow them together for a continuous drill and how to incorporate them into a cardio kickboxing class to emphasize the connection between the lower body and the punches.
Shane Barnard, JD, is the creator of the UrbanKick format and instructor certifications. She is the co-founder of Urbanplay, a non-profit program for youth, and a fitness blogger for MyFitnessPal/Under Armour. With over 20 years of fitness experience, she is a nationally recognized presenter and currently teaches in the San Francisco, Bay Area. Shane is a CEC provider for NASM, AFFA, and ACE and a twice honored ambassador for lululemon.
National Academy of Sports Medicine, CPT
American Council on Exercise, Group Fitness
Athletic and Fitness Association of America, Group Fitness