Mastering flow takes practice and experience. In this section, we will dive deeper into teaching sequences, coaching athletic/H.I.I.T. drills, and creating flow. You will continue to use spark cues and roadmaps to properly progress each sequence. You will decide what glue(s) to use in between the puzzle pieces to create the best flow. Remember, you can use multiple pieces of glue to get where you to get and usually the glue that gets you into a sequence is also a great glue to use to get out of the sequence.
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