Urbankick is more than just a cardio-kickboxing class. Urbankick incorporates multiple types of training that benefits various aspects of fitness and health. In this section, we will review the science behind Urbankick to understand what we do, why we do it, and how we do it to deliver an effective class for our participants.
- Identify the multiple types of training that can be incorporated into an Urbankick class
- Understand the difference between the two methods of cardiorespiratory fitness training incorporated into an Urbankick class
- Understand the metabolic and physiological benefits of H.I.I.T.
- Understand the physical benefits of each type of training that can be incorporated into an Urbankick class
- Understand how multiple types of training can be incorporated into an Urbankick class
- Watch lecture videos:
- Lecture 1: The Science Part I
- Lecture 2: The Science Part II
- Read Chapter 7
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