Urbankick is no ordinary cardio-kickboxing class. In this section, we will review the Urbankick philosophy, which is the foundation to how we teach and deliver Urbankick. We will also review what differentiates Urbankick from other cardio-kickboxing formats.


  • Understand the significance of Urbankick philosophy
  • Identify the 4 ways Urbankick differentiates itself from other cardio-kickboxing formats

Your Tasks:

  • Review Chapter 1
  • Watch lecture videos:


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