Understanding and executing proper technique is essential in teaching a safe and effective class. In this section, we will review technique and mechanics of the Urbankick building blocks.
- Identify the two stances
- Understand and execute proper fist mechanics
- Understand and execute proper technique for all punches, dynamic low body stretches, and kicks
- Watch lecture videos:
- Lecture 1: Introduction to Stances & Fist Mechanics
- Lecture 2: Introduction to Punches
- Lecture 3: Introduction to Dynamic Low Body Stretches
- Lecture 4: Introduction to Kicks
- Read Chapter 2
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